Amanda Meixner is a nutrition guru and blogger, who has made a name for herself after sharing on her Instagram account smart changes that we can make in our nutrition and improve it. Losing weight doesn’t always need huge changes, but small tricks that can help shed unwanted weight. Following a strict diet that forbids you to eat anything but fruit and vegetable may help you lose weight fast, but the pounds will come crawling back right after the diet is finished. Your body needs to adapt to healthy habits that will keep it healthy and fit at all times.
Don’t try to ban foods that give you pleasure, but replace them with similar ones that are less fattening.
The more processed a product is the more fattening and less beneficial it is. This means that you should always chechk the tags carefully.
It’s not about calories, but nutrition value. Sure, you can eat the jellies, but they have absolutely no nutrition value and they are completely blank weight.
Do you prefer to get full by drinking something healthy or eating a bunch of healthy and tasty things?