Amanda Meixner is a nutrition guru and blogger, who has made a name for herself after sharing on her Instagram account smart changes that we can make in our nutrition and improve it. Losing weight doesn’t always need huge changes, but small tricks that can help shed unwanted weight. Following a strict diet that forbids you to eat anything but fruit and vegetable may help you lose weight fast, but the pounds will come crawling back right after the diet is finished. Your body needs to adapt to healthy habits that will keep it healthy and fit at all times.
Don’t try to ban foods that give you pleasure, but replace them with similar ones that are less fattening.
The more processed a product is the more fattening and less beneficial it is. This means that you should always chechk the tags carefully.
It’s not about calories, but nutrition value. Sure, you can eat the jellies, but they have absolutely no nutrition value and they are completely blank weight.
Do you prefer to get full by drinking something healthy or eating a bunch of healthy and tasty things?
Try to make your own sauces, juices and salads and avoid buying everything from a store. Everything will taste better because they are full with additives.
We are talking about the same type of meal only cooked with different methods. You know that whatever is fried is always way more fattening than steamed or grilled food.
Don’t waste your calories in eating something small and super fattening. Instead, opt for a full plate of a bunch of healthier products that will give you bigger satisfaction.
It’s no trouble grabbing some almonds and dark chocolate instead of cereal bars that contain sugar and possibly processed fruits.
Learn how to make your own mayo and you will never buy one from the store again.
Sometimes you can indulge in something sweet, but you have to have a scale of which sweets are better and which are worse. Two cookies and some milk are on the good side.
Noodles and spaghetti are most people’s easy meal, but even in this case there are corrections that you can make starting by buying non-whole wheat products.
The way the food industry manipulates our food, adding sugar and corn everywhere, we have to be more careful with what we consume and whenever we can prepare our own food in order to avoid eating all the fats and additives that are best avoided.