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An Instagram Nutrition Guru Shares Easy Tricks to Replace Bad Habits with Healthy Ones

#5

Instagram | meowmeix

Try to make your own sauces, juices and salads and avoid buying everything from a store. Everything will taste better because they are full with additives.

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#5

Instagram | meowmeix

We are talking about the same type of meal only cooked with different methods. You know that whatever is fried is always way more fattening than steamed or grilled food.

#7

Instagram | meowmeix

Don’t waste your calories in eating something small and super fattening. Instead, opt for a full plate of a bunch of healthier products that will give you bigger satisfaction.

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#8

Instagram | meowmeix

It’s no trouble grabbing some almonds and dark chocolate instead of cereal bars that contain sugar and possibly processed fruits.

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