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An Instagram Nutrition Guru Shares Easy Tricks to Replace Bad Habits with Healthy Ones

#9

Instagram | meowmeix

Learn how to make your own mayo and you will never buy one from the store again.

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#10

Instagram | meowmeix

Sometimes you can indulge in something sweet, but you have to have a scale of which sweets are better and which are worse. Two cookies and some milk are on the good side.

#11

Instagram | meowmeix

Noodles and spaghetti are most people’s easy meal, but even in this case there are corrections that you can make starting by buying non-whole wheat products.

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#12

Instagram | meowmeix

The way the food industry manipulates our food, adding sugar and corn everywhere, we have to be more careful with what we consume and whenever we can prepare our own food in order to avoid eating all the fats and additives that are best avoided.

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